| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
715 kj
171 kcal
Protein
7.91g
Carbohydrates
5.82g
Sugar
1.85g
Fat
12.95g
Saturated Fat
6.091g
Trans Fat
0.229g
Polyunsaturated Fat
0.61g
Monounsaturated Fat
3.021g
Cholesterol
118mg
Fibre
0.7g
Sodium
566mg
Potassium
234mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (14%)
Fat (68%)
Protein (18%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
171
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Fat
12.95g
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Carbs
5.82g
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Prot
7.91g
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| There are 171 calories in 100 grams of Spinach Souffle. |
| Calorie Breakdown: 68% fat, 14% carbs, 18% prot. |
Common serving sizes:
Related types of Souffle:
See also:
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