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Seafood Souffle

Nutrition Facts
Serving Size
1 cup
per serve
Energy
1024 kj
245 kcal
Protein
16.89g
Carbohydrates
8.84g
Sugar
3.9g
Fat
15.49g
Saturated Fat
4.012g
Polyunsaturated Fat
3.617g
Monounsaturated Fat
6.49g
Cholesterol
231mg
Fibre
0.2g
Sodium
668mg
Potassium
251mg
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(245 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (58%)
 
Protein (28%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
245
Fat
15.49g
Carbs
8.84g
Prot
16.89g
There are 245 calories in 1 cup of Seafood Souffle.
Calorie Breakdown: 58% fat, 15% carbs, 28% prot.

Common serving sizes:

Serving Size Calories
1 oz 44
100 g 154
1 cup 245
1 serving (159 g) 245

Related types of Souffle:

Spinach Souffle
Summer Squash Souffle
Cheese Souffle
Lime Souffle
Chicken or Turkey Souffle
  View More Souffle Nutritional Info

Related types of Fish:

Baked or Grilled Salmon
Fish
Tilapia (Fish)
Grilled Fish
Mahi Mahi
Baked or Grilled Fish
  View More Fish Nutritional Info

See also:

Chocolate Souffle
Winter Squash Souffle
Seafood Salad
Seafood Curry
Seafood Laksa
  View More
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