Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 cup (1.5 cm cubes)
Energy
633 kj
151 kcal
Protein
16.24g
Carbohydrates
4.46g
Sugar
1.74g
Fat
9.15g
Saturated Fat
1.322g
Polyunsaturated Fat
5.161g
Monounsaturated Fat
2.019g
Cholesterol
0mg
Fibre
0.5g
Sodium
20mg
Potassium
298mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (11%)
Fat (50%)
Protein (39%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
151
|
|
Fat
9.15g
|
|
Carbs
4.46g
|
|
Prot
16.24g
|
There are 151 calories in 1 cup of Soybean Curd. |
Calorie Breakdown: 50% fat, 11% carbs, 39% prot. |
Common serving sizes:
Related types of Tofu:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.