Food database and calorie counter |
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1 oz, boneless, raw, without skin (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, boneless, raw, without skin (yield after cooking)
Energy
144 kj
34 kcal
Protein
6.55g
Carbohydrates
0g
Sugar
0g
Fat
0.71g
Saturated Fat
0.226g
Polyunsaturated Fat
0.188g
Monounsaturated Fat
0.123g
Cholesterol
15mg
Fibre
0g
Sodium
50mg
Potassium
67mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (20%)
Protein (80%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
34
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Fat
0.71g
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Carbs
0g
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Prot
6.55g
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There are 34 calories in 1 ounce, boneless, raw, without skin Roasted Light Turkey Meat (Skin Not Eaten). |
Calorie Breakdown: 20% fat, 0% carbs, 80% prot. |
Common serving sizes:
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See also:
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