Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup, dry, yields
Energy
1973 kj
472 kcal
Protein
11.07g
Carbohydrates
100.35g
Sugar
0.82g
Fat
1.54g
Saturated Fat
0.193g
Polyunsaturated Fat
0.645g
Monounsaturated Fat
0.378g
Cholesterol
0mg
Fibre
2g
Sodium
1343mg
Potassium
164mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (87%)
Fat (3%)
Protein (10%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
472
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Fat
1.54g
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Carbs
100.35g
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Prot
11.07g
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There are 472 calories in 1 cup, dry, yields of Quick or Instant Grits. |
Calorie Breakdown: 3% fat, 87% carbs, 10% prot. |
Common serving sizes:
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