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by member: Snotr4

Pumpkin Soup

Nutrition Facts
Serving Size
1 serving
per serve
Energy
451 kj
108 kcal
Protein
2.53g
Carbohydrates
19.4g
Sugar
7.86g
Fat
3.67g
Saturated Fat
0.882g
Polyunsaturated Fat
0.951g
Monounsaturated Fat
1.536g
Cholesterol
0mg
Fibre
6.2g
Sodium
347mg
Potassium
461mg
Last updated: 13 Oct 13 09:54 PM
5%
of RDI*
(108 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (27%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
108
Fat
3.67g
Carbs
19.4g
Prot
2.53g
There are 108 calories in 1 serving of Pumpkin Soup.
Calorie Breakdown: 27% fat, 64% carbs, 8% prot.

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Vegetable Soup (with Equal Volume Water, Canned)
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Roasted Pumpkin and Squash Seed Kernels (without Salt)
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