| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 slice, thin
Energy
209 kj
50 kcal
Protein
1.74g
Carbohydrates
9.5g
Sugar
0.11g
Fat
0.62g
Saturated Fat
0.087g
Polyunsaturated Fat
0.247g
Monounsaturated Fat
0.186g
Cholesterol
0mg
Fibre
1.3g
Sodium
134mg
Potassium
42mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (75%)
Fat (11%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
50
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Fat
0.62g
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Carbs
9.5g
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Prot
1.74g
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| There are 50 calories in 1 slice, thin of Pumpernickel Bread. |
| Calorie Breakdown: 11% fat, 75% carbs, 14% prot. |
Common serving sizes:
Related types of Bread:
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