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Pork Chops or Roasts (Sirloin, Boneless, Lean Only)
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Nutrition Facts
Serving Size
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
Energy
541 kj
129 kcal
Protein
21.27g
Carbohydrates
0g
Sugar
0g
Fat
4.26g
Saturated Fat
1.475g
Polyunsaturated Fat
0.454g
Monounsaturated Fat
1.929g
Cholesterol
64mg
Fibre
0g
Sodium
52mg
Potassium
374mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (31%)
Protein (69%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
129
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Fat
4.26g
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Carbs
0g
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Prot
21.27g
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| There are 129 calories in 1 chop, excluding refuse of Pork Chops or Roasts (Sirloin, Boneless, Lean Only). |
| Calorie Breakdown: 31% fat, 0% carbs, 69% prot. |
Common serving sizes:
Related types of Pork Chops:
Related types of Roast Pork:
See also:
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