| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
906 kj
217 kcal
Protein
25.56g
Carbohydrates
12.3g
Sugar
8.5g
Fat
7.2g
Saturated Fat
1.069g
Trans Fat
0.027g
Polyunsaturated Fat
1.924g
Monounsaturated Fat
3.527g
Cholesterol
62mg
Fibre
1.6g
Sodium
422mg
Potassium
464mg
Last updated: 08 Aug 22 05:55 PM
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Calorie Breakdown:
Carbohydrate (23%)
Fat (30%)
Protein (47%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
217
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Fat
7.2g
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Carbs
12.3g
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Prot
25.56g
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| There are 217 calories in 1 cup Pininyahang Manok. |
| Calorie Breakdown: 30% fat, 23% carbs, 47% prot. |
Common serving sizes:
Related types of Chicken:
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