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Nutrition Facts
Serving Size
100 g
per serve
Energy
1703 kj
407 kcal
Protein
5.34g
Carbohydrates
38.16g
Fat
26.7g
Saturated Fat
8.585g
Polyunsaturated Fat
5.113g
Monounsaturated Fat
10.866g
Cholesterol
0mg
Fibre
1.3g
Sodium
375mg
Potassium
129mg
Last updated: 04 Feb 08 05:07 AM
20%
of RDI*
(407 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (58%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
407
Fat
26.7g
Carbs
38.16g
Prot
5.34g
There are 407 calories in 100 grams of Onion Rings (Par Fried, Breaded, Frozen, Heated in Oven).
Calorie Breakdown: 58% fat, 37% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 cup 195
10 rings, small (2.5-5 cm dia) 195
10 rings medium (5-8 cm dia) 244
10 rings large (8-10 cm dia) 289
100 g 407
1 lb 1846

Related types of Onion Rings:

Baked or Fried Batter Dipped Onion Rings (from Fresh)
Onion Rings (Breaded and Fried)
Onion Rings (Par Fried, Breaded, Frozen)
Baked or Fried Batter Dipped Onion Rings (from Frozen)
Baked or Fried Batter Dipped Onion Rings
  View More Onion Rings Nutritional Info

See also:

You searched for Onion Rings (Par Fried, Breaded, Frozen, Heated in Oven). Did you mean:
Salmon Nuggets (Breaded, Frozen, Heated)
French Fried Potatoes (Cottage Cut, Par Fried, Frozen)
Onion-Flavoured Rings
Pot O' Gold Frozen Breaded Onion Rings
Shrimp (Breaded and Fried)
  View More
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