Food database and calorie counter  

Murtabak

Nutrition Facts
Serving Size
1 piece
per serve
Energy
1240 kj
296 kcal
Protein
14.08g
Carbohydrates
35.89g
Sugar
8.76g
Fat
10.38g
Saturated Fat
3.29g
Polyunsaturated Fat
1.14g
Monounsaturated Fat
4.579g
Cholesterol
102mg
Fibre
1.4g
Sodium
224mg
Potassium
201mg
Last updated: 12 May 20 01:27 PM
15%
of RDI*
(296 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (32%)
 
Protein (19%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
296
Fat
10.38g
Carbs
35.89g
Prot
14.08g
There are 296 calories in 1 Murtabak.
Calorie Breakdown: 32% fat, 49% carbs, 19% prot.

Common serving sizes:

Serving Size Calories
100 g 247
1 serving (120 g) 296
1 piece 296

Related types of Bread:

White Bread
Whole Wheat Bread
Multigrain Bread
Dinner Rolls
Sour Dough Bread
  View More Bread Nutritional Info

See also:

You searched for Murtabak. Did you mean:
Martabak
Martabak Manis
  View More
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