| Food database and calorie counter |
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1 oz, boneless (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
Energy
264 kj
63 kcal
Protein
5.81g
Carbohydrates
0g
Sugar
0g
Fat
4.24g
Saturated Fat
1.679g
Polyunsaturated Fat
0.154g
Monounsaturated Fat
1.814g
Cholesterol
19mg
Fibre
0g
Sodium
84mg
Potassium
69mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (62%)
Protein (38%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
63
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Fat
4.24g
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Carbs
0g
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Prot
5.81g
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| There are 63 calories in 1 ounce, boneless Meat. |
| Calorie Breakdown: 62% fat, 0% carbs, 38% prot. |
Common serving sizes:
Related types of Snacks:
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