| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
762 kj
182 kcal
Protein
3.82g
Carbohydrates
22.61g
Sugar
5.01g
Fat
9.64g
Saturated Fat
1.397g
Polyunsaturated Fat
4.037g
Monounsaturated Fat
3.633g
Cholesterol
0mg
Fibre
2.2g
Sodium
420mg
Potassium
195mg
Last updated: 09 Aug 23 07:51 PM
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Calorie Breakdown:
Carbohydrate (47%)
Fat (45%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
182
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Fat
9.64g
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Carbs
22.61g
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Prot
3.82g
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| There are 182 calories in 100 grams of Mala. |
| Calorie Breakdown: 45% fat, 47% carbs, 8% prot. |
Common serving sizes:
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