Food database and calorie counter  
Nutrition Facts
Serving Size
1 tbsp
per serve
Energy
95 kj
23 kcal
Protein
2.08g
Carbohydrates
0.18g
Sugar
0.04g
Fat
1.5g
Saturated Fat
0.953g
Polyunsaturated Fat
0.033g
Monounsaturated Fat
0.436g
Cholesterol
4mg
Fibre
0g
Sodium
3mg
Potassium
5mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(23 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (60%)
 
Protein (37%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
23
Fat
1.5g
Carbs
0.18g
Prot
2.08g
There are 23 calories in 1 tablespoon of Low Sodium Parmesan Cheese.
Calorie Breakdown: 60% fat, 3% carbs, 37% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 23
1 serving (5 g) 23
1 cup grated 456
100 g 456

Related types of Parmesan Cheese:

Parmesan Cheese (Shredded)
Dry Grated Parmesan Cheese
Hard Parmesan Cheese
Fat Free Parmesan Cheese Topping
Parmesan Cheese (Grated)
  View More Parmesan Cheese Nutritional Info

Related types of Cheese:

Lowfat Cheddar or Colby Cheese
Cheddar Cheese
Colby Jack Cheese
American Cheese
Provolone Cheese
Swiss Cheese
  View More Cheese Nutritional Info

See also:

Parmesan Cheese (Fat Free Topping)
Cheddar Cheese (Low Sodium, Pasteurised)
Ketchup (Low Sodium)
Baking Powder (Low Sodium)
Sauerkraut (Low Sodium, Canned)
  View More
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