| Food database and calorie counter |
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High Fibre Reduced Calorie Pancakes
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Nutrition Facts
Serving Size
1 pancake (10 cm dia)
Energy
245 kj
59 kcal
Protein
2.15g
Carbohydrates
11.91g
Sugar
1.82g
Fat
1.08g
Saturated Fat
0.303g
Polyunsaturated Fat
0.366g
Monounsaturated Fat
0.308g
Cholesterol
9mg
Fibre
2.2g
Sodium
206mg
Potassium
59mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (72%)
Fat (15%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
59
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Fat
1.08g
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Carbs
11.91g
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Prot
2.15g
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| There are 59 calories in 1 High Fibre Reduced Calorie Pancake. |
| Calorie Breakdown: 15% fat, 72% carbs, 13% prot. |
Common serving sizes:
Related types of Pancakes:
See also:
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