| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1008 kj
241 kcal
Protein
13.6g
Carbohydrates
4g
Sugar
0g
Fat
18.7g
Saturated Fat
6.966g
Polyunsaturated Fat
2.022g
Monounsaturated Fat
8.59g
Cholesterol
58mg
Fibre
0g
Sodium
1080mg
Potassium
294mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (6%)
Fat (71%)
Protein (23%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
241
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Fat
18.7g
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Carbs
4g
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Prot
13.6g
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| There are 241 calories in 100 grams of Ham and Cheese Loaf or Roll. |
| Calorie Breakdown: 71% fat, 7% carbs, 23% prot. |
Common serving sizes:
Related types of Meatloaf:
See also:
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