| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1130 kj
270 kcal
Protein
11.99g
Carbohydrates
33.7g
Sugar
0.75g
Fat
9.35g
Saturated Fat
4.48g
Polyunsaturated Fat
1.406g
Monounsaturated Fat
2.819g
Cholesterol
26mg
Fibre
1.9g
Sodium
644mg
Potassium
157mg
Last updated: 11 May 20 08:32 PM
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Calorie Breakdown:
Carbohydrate (50%)
Fat (32%)
Protein (18%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
270
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Fat
9.35g
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Carbs
33.7g
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Prot
11.99g
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| There are 270 calories in 100 grams of Grilled Ham, Cheese and Tomato Panini. |
| Calorie Breakdown: 32% fat, 51% carbs, 18% prot. |
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