| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 panini
Energy
1921 kj
459 kcal
Protein
20.37g
Carbohydrates
57.29g
Sugar
1.27g
Fat
15.89g
Saturated Fat
7.615g
Polyunsaturated Fat
2.39g
Monounsaturated Fat
4.793g
Cholesterol
44mg
Fibre
3.2g
Sodium
1095mg
Potassium
266mg
Last updated: 11 May 20 08:32 PM
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Calorie Breakdown:
Carbohydrate (50%)
Fat (32%)
Protein (18%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
459
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Fat
15.89g
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Carbs
57.29g
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Prot
20.37g
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| There are 459 calories in 1 Grilled Ham, Cheese and Tomato Panini. |
| Calorie Breakdown: 32% fat, 51% carbs, 18% prot. |
Common serving sizes:
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