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3 tsps

Garlic

Nutrition Facts
Serving Size
3 tsps
per serve
Energy
52 kj
13 kcal
Protein
0.53g
Carbohydrates
2.78g
Sugar
0.08g
Fat
0.04g
Saturated Fat
0.007g
Polyunsaturated Fat
0.021g
Monounsaturated Fat
0.001g
Cholesterol
0mg
Fibre
0.2g
Sodium
1mg
Potassium
34mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(13 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (3%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
13
Fat
0.04g
Carbs
2.78g
Prot
0.53g
There are 13 calories in 3 teaspoons of Garlic.
Calorie Breakdown: 3% fat, 82% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 tsp 4
1 clove 4
3 cloves 13
100 g 149

Related types of Garlic:

Cooked Garlic
Minced Garlic
Garlic Powder
  View More Garlic Nutritional Info

Related types of Vegetables:

Carrots
Lettuce
Onions
Mushrooms
Spinach
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

SPAR Garlic Braai Rolls
Woolworths Crushed Garlic
Freshmark Crushed Garlic
Woolworths Garlic & Herb Baby Potatoes
Albany Garlic and Herb Wraps
  View More
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