| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
977 kj
234 kcal
Protein
2.21g
Carbohydrates
33.89g
Sugar
19.61g
Fat
10.87g
Saturated Fat
6.735g
Polyunsaturated Fat
0.395g
Monounsaturated Fat
3.058g
Cholesterol
41mg
Fibre
0.6g
Sodium
53mg
Potassium
134mg
Last updated: 10 May 20 08:35 PM
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Calorie Breakdown:
Carbohydrate (56%)
Fat (40%)
Protein (4%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
234
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Fat
10.87g
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Carbs
33.89g
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Prot
2.21g
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| There are 234 calories in 100 grams of Fruit Parfait. |
| Calorie Breakdown: 40% fat, 56% carbs, 4% prot. |
Common serving sizes:
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