| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1388 kj
332 kcal
Protein
3.14g
Carbohydrates
48.12g
Sugar
27.85g
Fat
15.44g
Saturated Fat
9.563g
Polyunsaturated Fat
0.561g
Monounsaturated Fat
4.342g
Cholesterol
58mg
Fibre
0.9g
Sodium
76mg
Potassium
190mg
Last updated: 10 May 20 08:35 PM
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Calorie Breakdown:
Carbohydrate (56%)
Fat (40%)
Protein (4%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
332
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Fat
15.44g
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Carbs
48.12g
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Prot
3.14g
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| There are 332 calories in 1 cup of Fruit Parfait. |
| Calorie Breakdown: 40% fat, 56% carbs, 4% prot. |
Common serving sizes:
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