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Flapjack

Nutrition Facts
Serving Size
1 regular flapjack
per serve
Energy
865 kj
207 kcal
Protein
2.6g
Carbohydrates
25.38g
Sugar
12.64g
Fat
11.2g
Saturated Fat
6.622g
Polyunsaturated Fat
0.756g
Monounsaturated Fat
2.958g
Cholesterol
27mg
Fibre
1.6g
Sodium
5mg
Potassium
67mg
Last updated: 12 May 20 01:27 AM
10%
of RDI*
(207 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (47%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
207
Fat
11.2g
Carbs
25.38g
Prot
2.6g
There are 207 calories in 1 regular flapjack of Flapjack.
Calorie Breakdown: 47% fat, 48% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 mini flapjack 69
1 regular flapjack 207
1 serving (45 g) 207
1 large flapjack 345
100 g 459

Related types of Cakes:

Sponge Cake
Cheesecake
Chocolate Cake (with Chocolate Icing)
Butter Pound Cake
Chocolate Cake (without Icing)
Angelfood Cake
  View More Cakes Nutritional Info

Related types of Biscuits:

Shortbread
Oatmeal Biscuits
Peanut Butter Biscuits
Plain Cookie
Chocolate Chip Biscuits (Soft Type)
Sugar Biscuits (Includes Vanilla)
  View More Biscuits Nutritional Info
Other related foods
Snacks, Desserts

See also:

You searched for Flapjack. Did you mean:
Mugg & Bean Flapjack
Woolworths Flapjacks
Snowflake Flapjacks
Mugg & Bean Flapjack Stack Plain
Mugg & Bean Flapjack Stack Choc-Chip
  View More
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