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Snowflake

Flapjacks

Nutrition Facts
Serving Size
2 flapjacks
per serve
Energy
464 kj
111 kcal
Protein
3.50g
Carbohydrates
20.20g
Fat
2.20g
Fibre
0.1g
Sodium
109mg
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Last updated: 31 May 11 08:05 AM
6%
of RDI*
(111 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (17%)
 
Protein (12%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
111
Fat
2.2g
Carbs
20.2g
Prot
3.5g
There are 111 calories in 2 flapjacks of Snowflake Flapjacks.
Calorie Breakdown: 17% fat, 71% carbs, 12% prot.

Related Pancakes from Snowflake:

Pancake Mix
Brown Bread Wheat Flour

More products from Snowflake:

Vanilla Muffin
Nutty Wheat High Bran Wheat Flour
Wheat Semolina
Saucy Chocolate Pudding
Wheat Bran
  View all Snowflake Products

Other types of Pancakes:

Potato Pancakes
Pancakes with Fruit
Blueberry Pancakes
Buttermilk Pancakes
Pancakes (Dry Mix)
Plain Pancakes
  View More Pancakes Nutritional Info
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 x 2 flapjacks
 

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