| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
954 kj
228 kcal
Protein
0.98g
Carbohydrates
59.31g
Sugar
53.61g
Fat
0.26g
Saturated Fat
0.052g
Polyunsaturated Fat
0.124g
Monounsaturated Fat
0.057g
Cholesterol
0mg
Fibre
5.7g
Sodium
3mg
Potassium
256mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (97%)
Fat (1%)
Protein (2%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
228
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Fat
0.26g
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Carbs
59.31g
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Prot
0.98g
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| There are 228 calories in 1 cup of Fig in Heavy Syrup (Cooked or Canned). |
| Calorie Breakdown: 1% fat, 97% carbs, 2% prot. |
Common serving sizes:
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