| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 piece
Energy
712 kj
170 kcal
Protein
4.76g
Carbohydrates
21.33g
Sugar
5.65g
Fat
7.29g
Saturated Fat
4.374g
Polyunsaturated Fat
0.376g
Monounsaturated Fat
1.962g
Cholesterol
36mg
Fibre
0.6g
Sodium
108mg
Potassium
54mg
Last updated: 12 May 20 07:39 PM
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Calorie Breakdown:
Carbohydrate (50%)
Fat (39%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
170
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Fat
7.29g
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Carbs
21.33g
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Prot
4.76g
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| There are 170 calories in 1 piece Ensaymada. |
| Calorie Breakdown: 39% fat, 50% carbs, 11% prot. |
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