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Egg Casserole with Bread, Cheese, Milk and Meat

Nutrition Facts
Serving Size
1 cup
per serve
Energy
1544 kj
369 kcal
Protein
20.01g
Carbohydrates
17.74g
Sugar
4.54g
Fat
23.88g
Saturated Fat
10.36g
Polyunsaturated Fat
2.578g
Monounsaturated Fat
8.374g
Cholesterol
157mg
Fibre
0.8g
Sodium
850mg
Potassium
295mg
Last updated: 21 Aug 07 07:33 AM
18%
of RDI*
(369 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (59%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
369
Fat
23.88g
Carbs
17.74g
Prot
20.01g
There are 369 calories in 1 cup of Egg Casserole with Bread, Cheese, Milk and Meat.
Calorie Breakdown: 59% fat, 19% carbs, 22% prot.

Common serving sizes:

Serving Size Calories
1 serving (82 g) 184
100 g 225
1 cup 369

Related types of Casseroles:

Tuna Noodle Casserole with Vegetables in Cream or White Sauce
Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)
Eggplant with Cheese and Tomato Sauce
Tuna Casserole with Vegetables and Mushroom Soup
Chicken or Turkey and Noodles with Cream or White Sauce (Mixture)
Cooked Green String Beans with Mushroom Sauce
  View More Casseroles Nutritional Info

See also:

Egg Bread
Toasted Egg Bread
Eggplant and Meat Casserole
Rice Casserole with Cheese
Tamale Casserole with Meat
  View More
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