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1 cream puff (9.5 cm x 5 cm)
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Nutrition Facts
Serving Size
1 cream puff (9.5 cm x 5 cm)
Energy
1228 kj
293 kcal
Protein
7.17g
Carbohydrates
27.1g
Sugar
7.39g
Fat
17.58g
Saturated Fat
4.613g
Polyunsaturated Fat
4.422g
Monounsaturated Fat
7.262g
Cholesterol
142mg
Fibre
0.7g
Sodium
377mg
Potassium
131mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (36%)
Fat (54%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
293
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Fat
17.58g
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Carbs
27.1g
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Prot
7.17g
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| There are 293 calories in 1 cream puff of Custard or Cream Filled Eclair. |
| Calorie Breakdown: 54% fat, 37% carbs, 10% prot. |
Common serving sizes:
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