| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of cooked
Energy
934 kj
223 kcal
Protein
5.16g
Carbohydrates
47.26g
Sugar
0.38g
Fat
1.01g
Saturated Fat
0.137g
Polyunsaturated Fat
0.432g
Monounsaturated Fat
0.25g
Cholesterol
0mg
Fibre
4.6g
Sodium
523mg
Potassium
98mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (87%)
Fat (4%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
223
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Fat
1.01g
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Carbs
47.26g
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Prot
5.16g
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| There are 223 calories in 1 cup of cooked Cornmeal Mush made with Water. |
| Calorie Breakdown: 4% fat, 86% carbs, 9% prot. |
Common serving sizes:
Related types of Polenta:
Related types of Corn:
See also:
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