| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (82 g)
Energy
141 kj
34 kcal
Protein
1.48g
Carbohydrates
3.65g
Sugar
1.9g
Fat
1.97g
Saturated Fat
0.38g
Polyunsaturated Fat
0.574g
Monounsaturated Fat
0.887g
Cholesterol
0mg
Fibre
2g
Sodium
204mg
Potassium
107mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (38%)
Fat (46%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
34
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Fat
1.97g
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Carbs
3.65g
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Prot
1.48g
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| There are 34 calories in 1 serving of Cooked Okra (from Fresh). |
| Calorie Breakdown: 46% fat, 38% carbs, 16% prot. |
Common serving sizes:
Related types of Okra:
Related types of Vegetables:
See also:
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