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Cooked Corn (from Frozen, Fat Not Added in Cooking)

Nutrition Facts
Serving Size
100 g
per serve
Energy
339 kj
81 kcal
Protein
2.54g
Carbohydrates
19.19g
Sugar
3.05g
Fat
0.67g
Saturated Fat
0.102g
Polyunsaturated Fat
0.316g
Monounsaturated Fat
0.196g
Cholesterol
0mg
Fibre
2.4g
Sodium
227mg
Potassium
232mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(81 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (6%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
81
Fat
0.67g
Carbs
19.19g
Prot
2.54g
There are 81 calories in 100 grams of Cooked Corn (from Frozen, Fat Not Added in Cooking).
Calorie Breakdown: 6% fat, 83% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 baby ear 6
1 mini ear or cobette (6.5 cm to 8 cm long) 45
1 serving (82 g) 66
1 medium ear 69
100 g 81
1 cup 133
1 285 g frozen package yields 221

Related types of Corn:

Cooked Yellow Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Corn on The Cob with Butter
Yellow Sweet Corn
Baby Corn
Corn
  View More Corn Nutritional Info

Related types of Vegetables:

Red Tomatoes
Carrots
Onions
Spinach
Lettuce
Mushrooms
  View More Vegetables Nutritional Info

See also:

Cooked Yellow Corn (from Frozen, Fat Added in Cooking)
Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking)
Cooked Corn (from Frozen, Fat Added in Cooking)
Cooked Asparagus (from Frozen, Fat Not Added in Cooking)
Cooked Yellow and White Corn (from Frozen, Fat Not Added in Cooking)
  View More
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