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Chicken or Turkey, Rice and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
1434 kj
343 kcal
Protein
20.99g
Carbohydrates
29.56g
Sugar
1.54g
Fat
15.4g
Saturated Fat
4.375g
Polyunsaturated Fat
3.271g
Monounsaturated Fat
6.197g
Cholesterol
68mg
Fibre
2.5g
Sodium
648mg
Potassium
330mg
Last updated: 21 Aug 07 07:33 AM
17%
of RDI*
(343 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (41%)
 
Protein (25%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
343
Fat
15.4g
Carbs
29.56g
Prot
20.99g
There are 343 calories in 1 cup of Chicken or Turkey, Rice and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture).
Calorie Breakdown: 41% fat, 35% carbs, 25% prot.

Common serving sizes:

Serving Size Calories
100 g 136
1 cup 343
1 serving (252 g) 343

Related types of Chicken:

Chicken Drumstick
Chicken Thigh
Chicken
Chicken Breast
Chicken Wing
Chicken (Skin Not Eaten)
  View More Chicken Nutritional Info

See also:

Chicken or Turkey, Rice and Vegetables in Gravy (Mixture)
Chicken or Turkey, Noodles and Vegetables in Gravy (Mixture)
Chicken or Turkey, Rice and Vegetables (Mixture)
Chicken or Turkey Stew with Potatoes and Vegetables in Gravy
Chicken or Turkey, Dumplings and Vegetables in Gravy (Mixture)
  View More
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