| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (244 g)
Energy
1378 kj
329 kcal
Protein
41.07g
Carbohydrates
24.91g
Sugar
0.05g
Fat
5.83g
Saturated Fat
1.471g
Polyunsaturated Fat
1.42g
Monounsaturated Fat
1.667g
Cholesterol
127mg
Fibre
0.5g
Sodium
261mg
Potassium
425mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (31%)
Fat (17%)
Protein (52%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
329
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Fat
5.83g
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Carbs
24.91g
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Prot
41.07g
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| There are 329 calories in 1 serving of Chicken or Turkey and Rice with Soy-Based Sauce (Mixture). |
| Calorie Breakdown: 17% fat, 31% carbs, 52% prot. |
Common serving sizes:
Related types of Chicken:
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