| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (319 g)
Energy
1215 kj
290 kcal
Protein
19.14g
Carbohydrates
38.12g
Sugar
5.04g
Fat
6.28g
Saturated Fat
1.761g
Polyunsaturated Fat
1.438g
Monounsaturated Fat
2.392g
Cholesterol
48mg
Fibre
1.9g
Sodium
1059mg
Potassium
341mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (53%)
Fat (20%)
Protein (27%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
290
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Fat
6.28g
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Carbs
38.12g
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Prot
19.14g
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| There are 290 calories in 1 serving of Chicken Chow Mein with Rice (Diet Frozen Meal). |
| Calorie Breakdown: 20% fat, 53% carbs, 27% prot. |
Common serving sizes:
Related types of Noodles:
Related types of Chicken:
See also:
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