| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1185 kj
283 kcal
Protein
8.26g
Carbohydrates
28.25g
Sugar
6.53g
Fat
16.41g
Saturated Fat
2.14g
Trans Fat
0.038g
Polyunsaturated Fat
8.56g
Monounsaturated Fat
4.51g
Cholesterol
0mg
Fibre
7.8g
Sodium
248mg
Potassium
600mg
Last updated: 06 Jun 23 06:10 PM
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Calorie Breakdown:
Carbohydrate (39%)
Fat (50%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
283
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Fat
16.41g
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Carbs
28.25g
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Prot
8.26g
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| There are 283 calories in 1 cup of Chana Masala. |
| Calorie Breakdown: 50% fat, 38% carbs, 11% prot. |
Common serving sizes:
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