| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of cubed
Energy
343 kj
82 kcal
Protein
1.84g
Carbohydrates
21.5g
Sugar
4.04g
Fat
0.18g
Saturated Fat
0.039g
Polyunsaturated Fat
0.078g
Monounsaturated Fat
0.014g
Cholesterol
0mg
Sodium
492mg
Potassium
582mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (90%)
Fat (2%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
82
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Fat
0.18g
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Carbs
21.5g
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Prot
1.84g
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| There are 82 calories in 1 cup of cubed Butternut Winter Squash (with Salt, Cooked, Baked). |
| Calorie Breakdown: 2% fat, 90% carbs, 8% prot. |
Common serving sizes:
Related types of Squash:
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