| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1317 kj
315 kcal
Protein
4.19g
Carbohydrates
26.31g
Sugar
13.76g
Fat
23.3g
Saturated Fat
20.663g
Polyunsaturated Fat
0.255g
Monounsaturated Fat
0.993g
Cholesterol
0mg
Fibre
2.3g
Sodium
95mg
Potassium
225mg
Last updated: 15 Nov 22 05:21 PM
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Calorie Breakdown:
Carbohydrate (32%)
Fat (63%)
Protein (5%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
315
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Fat
23.3g
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Carbs
26.31g
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Prot
4.19g
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| There are 315 calories in 1 cup of Buko Pandan. |
| Calorie Breakdown: 63% fat, 32% carbs, 5% prot. |
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