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Nutrition Facts
Serving Size
3 cups
per serve
Energy
475 kj
114 kcal
Protein
8.92g
Carbohydrates
23.63g
Sugar
5.81g
Fat
0.79g
Saturated Fat
0.164g
Polyunsaturated Fat
0.404g
Monounsaturated Fat
0.061g
Cholesterol
0mg
Fibre
10g
Sodium
66mg
Potassium
1027mg
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(114 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (5%)
 
Protein (26%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
114
Fat
0.79g
Carbs
23.63g
Prot
8.92g
There are 114 calories in 3 cups of Brussels Sprouts.
Calorie Breakdown: 5% fat, 69% carbs, 26% prot.

Common serving sizes:

Serving Size Calories
1 sprout 8
1 cup 38
100 g 43

Related types of Brussels Sprouts:

Brussels Sprouts (Frozen)
Cooked Brussels Sprouts
Creamed Brussels Sprouts
  View More Brussels Sprouts Nutritional Info

Related types of Vegetables:

Mushrooms
Carrots
Red Tomatoes
Spinach
Onions
Lettuce
  View More Vegetables Nutritional Info

See also:

Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking)
Woolworths Brussels Sprouts
Cooked Brussels Sprouts (Fat Added in Cooking)
Cooked Brussels Sprouts (Fat Not Added in Cooking)
Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking)
  View More
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Woolworths Brussels Sprouts


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