Food database and calorie counter  

100 g

Bruschetta

Nutrition Facts
Serving Size
100 g
per serve
Energy
642 kj
153 kcal
Protein
4.34g
Carbohydrates
24.33g
Sugar
1.18g
Fat
4.35g
Saturated Fat
0.702g
Trans Fat
0g
Polyunsaturated Fat
0.687g
Monounsaturated Fat
2.695g
Cholesterol
0mg
Fibre
2.1g
Sodium
391mg
Potassium
180mg
Last updated: 12 May 20 01:27 AM
8%
of RDI*
(153 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (25%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
153
Fat
4.35g
Carbs
24.33g
Prot
4.34g
There are 153 calories in 100 grams of Bruschetta.
Calorie Breakdown: 25% fat, 63% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 piece 107
100 g 153
1 serving (140 g) 215

Related types of Bread:

Multigrain Bread
Whole Wheat Bread
Dinner Rolls
Sour Dough Bread
White Bread
  View More Bread Nutritional Info

See also:

You searched for Bruschetta. Did you mean:
Woolworths Tomato & Oregano Bruschetta
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Eureka Mills Roosterkoek
Pick n Pay Olive Ciabatta
JUST PROTEIN Banana Bread
Woolworths Focaccia
Nando's Livers and A Nando's Roll
The Health Food Co Seeded Bread


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.