| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
2071 kj
495 kcal
Protein
33.45g
Carbohydrates
2.55g
Sugar
0.98g
Fat
38.26g
Saturated Fat
9.084g
Polyunsaturated Fat
13.77g
Monounsaturated Fat
12.081g
Cholesterol
124mg
Fibre
0.7g
Sodium
288mg
Potassium
406mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (2%)
Fat (71%)
Protein (27%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
495
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Fat
38.26g
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Carbs
2.55g
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Prot
33.45g
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| There are 495 calories in 1 cup of Beef Salad. |
| Calorie Breakdown: 71% fat, 2% carbs, 27% prot. |
Common serving sizes:
Related types of Salads:
See also:
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