| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 cup
Energy
1359 kj
325 kcal
Protein
7.5g
Carbohydrates
31.88g
Sugar
7.1g
Fat
19.62g
Saturated Fat
5.593g
Polyunsaturated Fat
5.109g
Monounsaturated Fat
7.99g
Cholesterol
13mg
Fibre
5.8g
Sodium
665mg
Potassium
806mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (53%)
Protein (9%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
325
|
|
Fat
19.62g
|
|
Carbs
31.88g
|
|
Prot
7.5g
|
| There are 325 calories in 1 cup of Baked Winter Squash with Cheese. |
| Calorie Breakdown: 53% fat, 38% carbs, 9% prot. |
Common serving sizes:
Related types of Squash:
Related types of Vegetables:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
