| Food database and calorie counter |
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Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten)
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Nutrition Facts
Serving Size
1/2 small (yield after cooking, bone and skin/coating removed)
Energy
577 kj
138 kcal
Protein
25.01g
Carbohydrates
0g
Sugar
0g
Fat
3.51g
Saturated Fat
0.792g
Polyunsaturated Fat
0.972g
Monounsaturated Fat
1.292g
Cholesterol
63mg
Fibre
0g
Sodium
308mg
Potassium
221mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (24%)
Protein (76%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
138
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Fat
3.51g
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Carbs
0g
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Prot
25.01g
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| There are 138 calories in a 1/2 small Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten). |
| Calorie Breakdown: 24% fat, 0% carbs, 76% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 thin slice (approx 5 cm x 4 cm x 0.3 cm) |
13 |
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1 medium slice (approx 5 cm x 4 cm x 0.6 cm) |
26 |
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1 oz, with bone (yield after cooking, bone and skin/coating removed) |
26 |
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1 oz, with bone (yield after bone and skin/coating removed) |
29 |
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1 oz, boneless (yield after cooking, skin/coating removed) |
31 |
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1 oz, boneless (yield after skin/coating removed) |
37 |
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1 thick slice (approx 5 cm x 4 cm x 1 cm) |
39 |
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1/2 small (yield after cooking, bone and skin/coating removed) |
138 |
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1/2 medium (yield after cooking, bone and skin/coating removed) |
162 |
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1 serving (88 g) |
162 |
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1/2 large (yield after cooking, bone and skin/coating removed) |
180 |
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100 g |
184 |
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1 cup diced |
248 |
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1 breast quarter (yield after cooking, bone and skin/coating removed) |
265 |
Related types of Chicken Breast:
Related types of Fried Chicken:
See also:
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