Food database and calorie counter  

1 cup sliced

Avocado

Nutrition Facts
Serving Size
1 cup of sliced
per serve
Energy
977 kj
234 kcal
Protein
2.92g
Carbohydrates
12.45g
Sugar
0.96g
Fat
21.4g
Saturated Fat
3.104g
Polyunsaturated Fat
2.651g
Monounsaturated Fat
14.307g
Cholesterol
0mg
Fibre
9.8g
Sodium
10mg
Potassium
708mg
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(234 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (76%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
234
Fat
21.4g
Carbs
12.45g
Prot
2.92g
There are 234 calories in 1 cup of sliced Avocado.
Calorie Breakdown: 76% fat, 20% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 slice 16
1 28 g yields 34
100 g 160
1 serving (100 g) 160
1 cup sliced 234
1 cup cubed 240
1 avocado 322
1 cup mashed or pureed 368

Related types of Avocados:

Guacamole with Tomatoes
Avocados
Guacamole
Guacamole with Tomatoes and Chilli Peppers
  View More Avocados Nutritional Info

See also:

You searched for Avocado. Did you mean:
Woolworths Avocado
Checkers Small Avocado
Woolworths Hass Avocado
Woolworths Greenskin Avocado
Avocado Toast
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

SPAR Traditional Guacomole
Woolworths Avocado Oil Spread
Checkers Small Avocado
Kauai Sliced Avo Toast
Woolworths Freshly Smashed Avo
Simply Great Prawn & Avo Pasta Salad


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.