| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup, unpopped, yields
Energy
2186 kj
522 kcal
Protein
17.47g
Carbohydrates
105g
Sugar
1.17g
Fat
6.13g
Saturated Fat
0.86g
Polyunsaturated Fat
3.129g
Monounsaturated Fat
1.282g
Cholesterol
0mg
Fibre
19.6g
Sodium
11mg
Potassium
444mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (77%)
Fat (10%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
522
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Fat
6.13g
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Carbs
105g
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Prot
17.47g
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| There are 522 calories in 1 cup, unpopped, yields of Air Popped Popcorn. |
| Calorie Breakdown: 10% fat, 77% carbs, 13% prot. |
Common serving sizes:
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