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Fat in Eel

Nutritional information for a variety of types and serving sizes of Eel is shown below.

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Popular types of Eel	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fats(g)
Eel
1 oz, boneless, cooked	-	2.98	0.82	1.07	5.32
100 g	-	10.52	2.89	3.78	18.75
Smoked Eel
1 oz, boneless	-	3.20	0.42	1.05	5.19
100 g	-	11.29	1.49	3.70	18.30
Steamed or Poached Eel
1 cup of flaked	-	12.38	1.63	4.06	20.07
100 g	-	9.10	1.20	2.99	14.76

Foods related to **Eel**:
Catfish	Octopus	Salmon	Seafood
Squid

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Popular types of Eel