Food database and calorie counter

Fat in Octopus

Nutritional information for a variety of types and serving sizes of Octopus is shown below.

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Popular types of Octopus	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fats(g)
Octopus
100 g	-	0.16	0.24	0.23	1.04
Cooked Octopus
100 g	-	3.12	2.37	1.73	8.10
Steamed Octopus
100 g	-	0.32	0.47	0.45	2.06

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Popular types of Octopus