Food database and calorie counter

Bakers

Good Morning Bran Rusks

Nutrition Facts

Serving Size

1 rusk (32 g)

Energy

609 kj

146 kcal

Protein

3.60g

Carbohydrates

20.00g

Sugar

4.20g

Fat

5.50g

Saturated Fat

2.800g

Trans Fat

0.100g

Polyunsaturated Fat

0.500g

Monounsaturated Fat

2.200g

Cholesterol

6mg

Fibre

2.6g

Sodium

215mg

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Last updated: 16 Feb 22 12:25 AM

Source: FatSecret Platform API

of RDI*

(146 cal)

Calorie Breakdown:

Carbohydrate (56%)

Fat (34%)

Protein (10%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

146

Fat

5.5g

Carbs

20g

Prot

3.6g

There are 146 calories in 1 rusk (32 g) of Bakers Good Morning Bran Rusks.

Calorie Breakdown: 34% fat, 56% carbs, 10% prot.

Related Breakfast Items from Bakers:

Good Morning Breakfast Biscuits Chocolate
Good Morning Breakfast Biscuits Mixed Berries

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