liz3_nel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 29: 449 * 28%
Fat:
 
Prot:
 
Carbs:
14.98g
 
19.51g
 
57.66g
- -
Sat 27: 700 * 44%
Fat:
 
Prot:
 
Carbs:
35.47g
 
43.10g
 
47.46g
1419*  719
Fri 26: - - 1345* -
Thu 25: 954 * 60%
Fat:
 
Prot:
 
Carbs:
33.38g
 
75.02g
 
83.45g
1595*  641
Wed 24: 1433 * 90%
Fat:
 
Prot:
 
Carbs:
44.75g
 
70.21g
 
183.91g
2702*  1269
Tue 23: - - 2169* -
Mon 22: - - 2484* -
Sun 21: - - 2125* -
Sat 20: 414 * 26%
Fat:
 
Prot:
 
Carbs:
18.49g
 
6.43g
 
54.90g
2348*  1934
Fri 19: - - 2734* -
Thu 18: 214 * 13%
Fat:
 
Prot:
 
Carbs:
5.94g
 
20.65g
 
16.96g
2314*  2100
Wed 17: - - 2459* -
Tue 16: 373 * 23%
Fat:
 
Prot:
 
Carbs:
14.91g
 
28.95g
 
29.14g
1937*  1564
Mon 15: - - 2885* -
Sun 14: 323 * 20%
Fat:
 
Prot:
 
Carbs:
6.43g
 
28.49g
 
37.89g
2347*  2024
Sat 13: - - 2085* -
Fri 12: - - 2191* -
Thu 11: - - 2401* -
Wed 10: - - 2164* -
Tue 9: 174 * 11%
Fat:
 
Prot:
 
Carbs:
6.12g
 
11.37g
 
18.66g
2357*  2183
Mon 8: 1559 * 97%
Fat:
 
Prot:
 
Carbs:
50.08g
 
110.53g
 
160.93g
2483*  924
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