| Daily Average: |
Exercise: 2441 Cals |
|
Food: 1048 Cals |
(Fat: 33.20g, Protein: 73.81g, Carbs: 109.10g) |
| Monthly Total: |
Exercise: 26856 Cals |
|
Food: 10482 Cals |
(Fat: 332.01g, Protein: 738.06g, Carbs: 1091.00g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -1448 |
|
2
|
Net -2295 |
|
3
|
4
|
5
|
|
6
|
7
|
8
|
9
|
Net -1720 |
|
10
|
Net -2455 |
|
11
|
Net -938 |
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (29%)
Protein (29%)
|
|
*Based on an RDI of 2100 calories (30 Apr 24)
|
