| Daily Average: |
Exercise: 2246 Cals |
|
Food: 1580 Cals |
(Fat: 65.26g, Protein: 179.08g, Carbs: 64.04g) |
| Monthly Total: |
Exercise: 8984 Cals |
|
Food: 3161 Cals |
(Fat: 130.51g, Protein: 358.17g, Carbs: 128.08g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
 |
Net -629 |
|
3
|
Net -1225 |
|
4
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (16%)
Fat (38%)
Protein (46%)
|
|
*Based on an RDI of 1800 calories (24 Jan 23)
|
