| Daily Average: |
Exercise: 2358 Cals |
|
Food: 1497 Cals |
(Fat: 71.34g, Protein: 173.19g, Carbs: 32.86g) |
| Monthly Total: |
Exercise: 70727 Cals |
|
Food: 43401 Cals |
(Fat: 2068.76g, Protein: 5022.40g, Carbs: 952.97g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -659 |
|
2
|
Net -1475 |
|
3
|
Net -1292 |
|
4
|
Net -997 |
|
5
|
Net -854 |
|
6
|
Net -214 |
|
7
|
Net -1693 |
|
8
|
Net -553 |
|
9
|
Net -278 |
|
10
 |
Net 352 |
|
11
|
Net -910 |
|
12
|
Net -736 |
|
13
|
Net -1207 |
|
14
|
15
|
Net -159 |
|
16
|
Net -777 |
|
17
|
Net -666 |
|
18
|
Net -1311 |
|
19
|
Net -1837 |
|
20
|
Net -1496 |
|
21
|
Net -129 |
|
22
|
Net -142 |
|
23
|
Net -452 |
|
24
|
Net -1620 |
|
25
|
Net -1731 |
|
26
|
Net -864 |
|
27
|
Net -658 |
|
28
|
Net -569 |
|
29
|
Net -642 |
|
30
|
Net -975 |
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (9%)
Fat (44%)
Protein (47%)
|
|
*Based on an RDI of 1800 calories (24 Jan 23)
|
